Helping You Move Forward
Relationships are messy. Often times in that mess, we feel valued, understood, known and loved. Other times, some of the most vulnerable parts of us are wounded in the context of relationship. One way good therapy works is when those wounds are healed in the context of the counseling relationship.
There is, of course, a science to it! In Cognitive Behavior Therapy, we examine our thoughts, feelings and behaviors/actions to look for ways those have adapted over time in unhealthy or distressing ways, Often times, the story we've told ourselves about our emotions, our capabilities, our worth has been distorted or damaged and once it comes into awareness, it can be re-written.